Post by khatunejannat on Feb 15, 2024 1:53:12 GMT -5
One of the activities to which we dedicate the most time in our lives is sleeping. It is clear that sleep is essential for our daily well-being . Although sleep is one of the basic needs of the human body, we very often make it take a backseat due to our lifestyle, the pressure of our obligations, the demands of work or study, etc. This can cause some problems to our health. Currently, a relationship has been established between obesity, some heart diseases, diabetes or short- and long-term memory loss, with an inadequate habit in our rest. How many hours do we have to sleep to be productive? There are no definitive theories about this, so we must go to the conclusions reached by some researchers. Daniel Kriple is one of the most recognized sleep specialists in the world. After many years of study and research, he assures that those of us who usually sleep between 6.5 and 7.5 hours, in addition to living longer, are happier and have a higher level of productivity.
And for those who sleep more, a conclusion to keep in mind: sleeping more than 8 hours can be more harmful than sleeping only 5 hours. Setting minimums with sleep is not easy. The amount of time needed Belarus Email List for restful sleep usually varies from one person to another depending on their genetics, complexion and even their daily activity. Of course, a person with a lack of sleep can carry out the same functions as someone who has slept more (at least temporarily. Another thing is if it becomes chronic). Our brain has greater ease of concentration if it is rested and We are not sleep deprived. This is why productivity is associated with good quality of sleep. sleep-to-be-productive-blogseas Good sleep habits Experts also comment on the nap.
It seems that it may be adequate to improve our quality of life, if we do not exceed a time of 25 minutes for it. Establishing this nap time as a habit offers the benefits of a reduced feeling of tiredness and a better state of mind and happiness. Other recommendations to obtain greater productivity at work may be not to reduce sleep time to finish a job or study for an exam, have a good mattress that promotes rest, adapt the light and temperature conditions to our needs to fall asleep, drink a hot drink that does not contain carbonation or caffeine about 30 minutes before going to bed and do relaxing activities during that time. Many people dedicate that last part of their daily day to doing concentration and relaxation exercises that promote the transition to sleep and rest. Even a shower or reading for a while can be great help for this.
And for those who sleep more, a conclusion to keep in mind: sleeping more than 8 hours can be more harmful than sleeping only 5 hours. Setting minimums with sleep is not easy. The amount of time needed Belarus Email List for restful sleep usually varies from one person to another depending on their genetics, complexion and even their daily activity. Of course, a person with a lack of sleep can carry out the same functions as someone who has slept more (at least temporarily. Another thing is if it becomes chronic). Our brain has greater ease of concentration if it is rested and We are not sleep deprived. This is why productivity is associated with good quality of sleep. sleep-to-be-productive-blogseas Good sleep habits Experts also comment on the nap.
It seems that it may be adequate to improve our quality of life, if we do not exceed a time of 25 minutes for it. Establishing this nap time as a habit offers the benefits of a reduced feeling of tiredness and a better state of mind and happiness. Other recommendations to obtain greater productivity at work may be not to reduce sleep time to finish a job or study for an exam, have a good mattress that promotes rest, adapt the light and temperature conditions to our needs to fall asleep, drink a hot drink that does not contain carbonation or caffeine about 30 minutes before going to bed and do relaxing activities during that time. Many people dedicate that last part of their daily day to doing concentration and relaxation exercises that promote the transition to sleep and rest. Even a shower or reading for a while can be great help for this.